We've all heard of the food pyramid. Well check out this activity pyramid courtesy of the University of Missouri. It even has a food bar graph of sorts included for good measure.
I grew up a restaurant brat and have been cooking professionally since I was 15 years old.
That's over 30 years now, folks. Whew!
I combine my love of fine food with passion for fitness & feeling great.
I want to eat great as well as feel great & look my best. It's not as hard as many people think. In fact it's deceptively simple.
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